The terms “health” and “wellness” are frequently used interchangeably, their origins and meanings are distinct. Health is a state of complete physical, mental, and social well-being, whereas wellness is the way of living a healthy lifestyle to enhance well-being. These terms can be subjective at times, but one thing they all have in common is our responsibility as humans. It is critical to take every precaution in daily life to protect yourself and those around you. But we’ve started to dismiss it all. To distinguish between health and wellness, it is important to understand the sole meaning of the terms and the technicalities that are associated with them. Over the course of time, we have developed health and wellness training and services with live demonstrations to make your life safer.