Health And Wellness

You can't always control a situation,
what you can control is how to react.

Health & Wellness

The terms “health” and “wellness” are frequently used interchangeably, their origins and meanings are distinct. Health is a state of complete physical, mental, and social well-being, whereas wellness is the way of living a healthy lifestyle to enhance well-being. These terms can be subjective at times, but one thing they all have in common is our responsibility as humans. It is critical to take every precaution in daily life to protect yourself and those around you. But we’ve started to dismiss it all. To distinguish between health and wellness, it is important to understand the sole meaning of the terms and the technicalities that are associated with them. Over the course of time, we have developed health and wellness training and services with live demonstrations to make your life safer.

What We Offer
First Responders Course
Diet & Nutrition
Ergonomics & Stress Management
Yoga & Meditation
Women Health & Safety

Why is it Important?

Health and Wellness is the most important part of any business. Our team of experts will help you design a health and safety program that will protect your employees, customers and assets.

This training will help you understand mental health and stress and how you can cope with that and lead a stress-free life As well as equip you with the knowledge to establish whether someone needs further care & whether that care should be given by the hospital or needs immediate paramedic intervention. 

Improved Job Performance
Less Stressful, more efficient workplace
Improved employee attitude
Improved employee overall Health.
Learning outcomes from Training Program

First Aid Training

Emergency care given to the injured victim before the medical team arrives and takes over the control of the situation.

BLS/ACLS Training

This course trains people on the knowledge and skill required in the most crucial time of life-saving. This course is more than hands-on lifesaving skills, it empowers individuals to act in a difficult situations.

Women Safety

Women face specific health issues because of hectic schedules, poor diets, and gender
discrimination leading to immense problems in health. In this training women’s specific health and gender discrimination issues are highlighted for a
better way of understanding

Work-life Balance

With our Work-life Balance program, you will be managing your time better, by balancing your career with your home life and how to focus on important tasks in life. Our mini-courses can help employees feel more confident in managing their everyday tasks and maintaining personal and professional lives separately.

Child Health & Safety

Child health & safety is important in a nutshell because parents entrust the care of their
children in childcare centers.
This training program focus on health & safety standards for child care.

Ergonomics & Poster Training

Ergonomics training program draws attention to many disciplines to optimize the
interaction between the work environment and the worker. We aim this training for the ergonomics error we meet in everyday life with three important categories such as physical, cognitive, and organizational.

Musculoskeletal Injury Prevention Training Program

Musculoskeletal Injury is common nowadays as people are more prone to comfort level and don’t take care of posture while they are working which leads to more damages to muscles and cause permanent disorder to individual, ultimately reducing the work efficiency

Yoga Program

Yoga is a diverse set of spiritual techniques and practices aimed at integrating mind, body, and spirit to achieve enlightenment or oneness with the universe.

Stress Management Program

From minor challenges to major crises, stress is part of life. And while you can't always control your circumstances, you can control how you respond to them.

Meditation & Breathwork

Meditation is a practice where an individual uses a technique such as mindfulness or focusing the mind on a particular object, thought or activity, to train attention whereas Breathwork practices involve 20 minutes to an hour of sustained, rhythmic breathing to balance breath-focusing on techniques which emphasizing on alertness, increased mind & body connection. When both of these combine people get powerful self-awareness techniques to experience themselves.